At this class on food preservation, you will learn the fundamentals of lacto-fermentation via a demonstration of how to make a carrot (or other seasonal) fermented pickle. Emily Makrez, owner of F-Word Farm and educator on all things fermenting, farming, and foraging related, will show you how to pickle what's in season to make the most of your harvest and prevent food waste. You will leave with the knowledge and confidence to be able to safely ferment practically anything! We will also touch on the benefits of lacto-fermented food and how adding these foods to our diets are a benefit to our overall health.