Come join us for a new adult fitness class called Fit N Trim! You can improve your balance, strength and flexibility in this class.

Wednesdays, September 4th through October 30th from 12-1 with instructor Sandra Bernat.

Adding weight training 1-2x a week will improve your balance, develop stronger bones and improve mobility and endurance so that you can walk/stand longer. Weight training will preserve and enhance muscle mass and reduce the involuntary loss of muscle that occurs as we age.

Sponsored by the City of Haverhill Public Health Department.