Come join us for a new adult fitness class called Fit N Trim! You can improve your balance, strength and flexibility in this class.

Wednesdays, September 4th through November 30th from 12-1 with instructor Sandra Bernat.

Adding weight training 1-2x a week will improve your balance, develop stronger bones and improve mobility and endurance so that you can walk/stand longer. Weight training will preserve and enhance muscle mass and reduce the involuntary loss of muscle that occurs as we age.

Advanced class: For those who are comfortable with exercise classes and following along with an instructor.

Sponsored by the City of Haverhill Public Health Department.