Come join us for a new adult fitness class called Fit N Trim! You can improve your balance, strength and flexibility in this class.

Wednesdays through December 18 with instructor Sandra Bernat: 12:00-1:00 PM (Advanced), 1:00-2:00 PM (Beginner - For folks who may need accomodations).

Adding weight training 1-2x a week will improve your balance, develop stronger bones and improve mobility and endurance so that you can walk/stand longer. Weight training will preserve and enhance muscle mass and reduce the involuntary loss of muscle that occurs as we age.

Beginner class: For folks who aren't yet comfortable with an exercise class or who might need accommodations or a slower pace.

Sponsored by the City of Haverhill Public Health Department.