This slow and thoughtful practice at room temperature will include yogic breathing, meditation, standing, seated, supine and balancing postures, ending with a deep relaxation. This is a safe practice to help increase flexibility. Options will be offered to help you personalize the practice to support your health and well-being. All levels welcomed, no experience necessary. A yoga mat is required and if you have any props (yoga blocks, towel), feel free to bring them.

*This program involves some physical activity that could result in injury and by participating in this program you are acknowledging these risks and releasing HPL from liability.*