A guided mindfulness meditation for all levels. Perfect for beginners!

Class will include:

• A review of mindfulness meditation and its benefits.
• Focus on breath. 
• Short practices of 5 to 10 minutes each of guided meditation. 

Class is one hour long, and students are welcome to bring yoga mats or blankets to sit on.

Led by Wyatt Ward. 

This program will take place outdoors on the side of the library.