Guided Meditation Class
Tuesday, December 102:00—3:00 PMJohnson AuditoriumHaverhill Public Library 99 Main Street, Haverhill, MA, 01830
A guided mindfulness meditation for all levels. Perfect for beginners!
Class will include:
- A review of mindfulness meditation and its benefits.
- Focus on breath.
- Short practices of 5 to 10 minutes each of guided meditation.
Class is one hour long, and students are welcome to bring yoga mats or blankets to sit on.
Led by Wyatt Ward.
Capacity: 11 of 12 spaces available.
To register, please provide the following information:
Email reminders are sent 48 hours before the event takes place.