The holidays can be really stressful. Participants will learn healthy anxiety coping skills, breathing techniques, and meditation that can be used on the go to bring more peace, connection, and joy back into the season! Class is 60 minutes with an intro, guided practice, then time for Q&A. Open to all levels and beginners welcome!

This workshop is led by Amy Rutledge and will be held over Zoom.

Registration is required.

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Amy Rutledge came to the study of meditation as a path toward personal healing after struggles with the effects of Lyme Disease as well as depression and anxiety and found that it helped her in ways when many other approaches failed. This led  her to training as a Mindful Meditation Teacher at the Nalanda Institute for Contemplative Science in Manhattan.
She has taught classes and led meditation exercises for a wide range of business and cultural institutions, from IBM, NACTO, and Jet.com (Walmart) to the Girl Scouts of America to public institutions such as the Los Angeles Public Library and Jersey City Public Library.
Ms. Rutledge brings to her classes and workshops a graciousness for the second chance that mediation has given her and a passionate desire to aid others with their suffering as she has similarly been aided. She has an expertise in Loving-Kindness/Metta meditation and skills in leading meditation toward mindfulness, self-healing, self-worth and creative visualization. In addition to her skills with mindfulness and meditation, she has significant experience in the arts as an actress and producer, as well as experience as a ceramicist and owner at RoughWare