Curious about mat Pilates?

Join Ngoc Tran for a special introductory class and discover what mat Pilates is all about!  Whether you're new to Pilates or looking to reconnect with your practice, this is a welcoming space to explore movement, breath, and strength.  Mat Pilates is a low impact exercise, building strength, flexibility, and body awareness —all using just a mat and your own body weight.

What to expect in class:

-A gentle warm-up

-A series of floor exercises targeting different muscle groups

-A cool-down with stretching and breathwork

***Please bring your own mat!

About Ngoc

Ngoc is a Comprehensive Certified Pilates Instructor whose journey began in the early 2000s with Mari Winsor’s iconic Pilates DVDs. What started as home practice grew into a deep passion—leading her to Reformer Pilates and eventually to instructor training.