Mat Pilates

Sunday, November 161:30—2:30 PMJohnson AuditoriumHaverhill Public Library 99 Main Street, Haverhill, MA, 01830

mat Pilates flyer.

Curious about mat Pilates?

Join Ngoc Tran for a special introductory class and discover what mat Pilates is all about!  Whether you're new to Pilates or looking to reconnect with your practice, this is a welcoming space to explore movement, breath, and strength.  Mat Pilates is a low impact exercise, building strength, flexibility, and body awareness —all using just a mat and your own body weight.

What to expect in class:

-A gentle warm-up

-A series of floor exercises targeting different muscle groups

-A cool-down with stretching and breathwork

***Please bring your own mat!

About Ngoc

Ngoc is a Comprehensive Certified Pilates Instructor whose journey began in the early 2000s with Mari Winsor’s iconic Pilates DVDs. What started as home practice grew into a deep passion—leading her to Reformer Pilates and eventually to instructor training.

Capacity: 11 of 25 spaces available.

Note: Registering more attendees than spaces available will automatically place your attendees on this event's wait list.

To register, please provide the following information:

Registrant InformationProvide your email address in order to receive notifications about the status of your registration.If this event is canceled, we will use the contact information you provide to get in touch with you.4 maximum per registration
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Email reminders are sent 48 hours before the event takes place.