Explore Your Inner Mind: Join us for a Mindfulness Journal Writing Workshop!

In this enriching session, Kristen will explain what mindful journalling is and give you example journaling exercises to practice with.

Learn how to cultivate awareness, gratitude, and clarity in your daily life. Explore practical techniques to quiet the mind, reduce stress, and foster inner peace. Whether you're new to mindfulness or seeking to deepen your practice, this workshop offers a supportive space to nurture your journey of self-discovery and personal growth. Awaken your senses, unlock creativity, and embark on a path towards greater well-being. Reserve your spot and allow your thoughts to flow!

Please bring paper and something to write with if you have it! 

Kristen Hewitt has a B.A in English, and M.A in English and Creative Writing. She's published a book of short stories and poetry called Ghostwalking: Poetry and Short Tales from Beyond the Grave, and has been featured in Encounters With the Paranormal: Vol 4, edited by Mike Ricksecker. She's been an adjunct English professor for Bryant & Stratton College, Mildred Elley, and SUNY Schenectady County Community College over the last 5 years. Before that, she worked in education for over 20 years as a substitute teacher and various teacher assistant roles with students of all ages.