Unwind and release tension with guided relaxation techniques. Through reflective journaling, gentle movement, breathing exercises, and meditation this workshop is the perfect opportunity allowing you to center yourself and find a sense of peace and balance. The knowledge and tools you acquire here will also serve you well in your day-to-day life.

This workshop will be held over Zoom, you should receive the link when registering. 

Open to teens and adults!

About the instructor:

Amy Rutledge came to the study of meditation as a path toward personal healing after struggles with the effects of a debilitating disease, PTSD, depression, and anxiety and found that it helped her in ways when many other approaches failed. She is a Certified Mindfulness and Loving-Kindness Meditation Teacher from the Nalanda Institute for Contemplative Science in Manhattan. Certified NeuroDynamic Breathwork Facilitator, Certified Emotional Freedom Technique (Tapping/EFT), Certified Reiki Practioner, and Sound Bath Facilitator.